How To Succeed In Your Strength Training Program?
Muscles are decreasing naturally as we age and whether you like it or not, fats will begin to take its place if you don’t replace them. And this is basically where strength training come into scene as this helps in the preservation of muscles as we begin to age.
Either way, performing strength training exercises ought to be a part of any weight loss program as it helps in increasing your lean muscle mass which allows your body to burn more fat in the process. When someone says that you have to do strength training, it doesn’t necessarily mean that you should buff up. Having a great percentage of lean muscles on the other hand goes a long way with regards to weight loss and achieving the body you always wanted. Besides, there are many benefits that you can reap from incorporating such program into your life similar to develop strong bones, boosts your body image, improve your stamina, reduce your risks of injury and have better sleep at night.
Gyms and health clubs are basically your first options when thinking of doing some weight training program. The reason for this is relatively simple and it is the fact that they are complete with the necessary training equipment to really help in pushing your body. It is possible however to do some workouts at home if you have different kinds of tension bonds as they work effectively too. If you’re just starting, hand weights work nicely as well. Say that you don’t have any of it, you can instead do sit ups crunches, leg squats, pushups and several other bodyweight training exercises.
It is very important that you also set a weight lifting schedule, which will help your body to get into a routine. In your schedule, you may start your workout with around 5 to 10 minutes of warm up via gentle cardio exercises such as stretching or walking. Once done, get started with your workout routine by doing 12 repetitions of light weights prior to moving on heavier weights. A general rule to be remembered is, increase the weights by 10 percent if you want to load more to what you are lifting.
When you are just starting with your weight training, see to it that you have completed at least complete 2 to 3 sessions per week, which is enough to start developing lean muscles. Aside from that it’s completely natural to feel soreness in your body either during or after the workout or maybe both, which is a good thing actually as this means that you’re doing things right.